Weigh In record (no journal entry) for 24 August 2023
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90.6 kg
Lost so far: 0.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 24.71g | Prot: 47.84g | Carbs: 84.82g.
Breakfast: Egg, Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds, Blueberries, Morrisons Porridge Oats (40g). Lunch: Tomatoes, Cherry Tomatoes, Tesco Beef Ranch Steaks with Garlic & Chilli Seasoning. Dinner: Kelly's Cornish Clotted Cream Ice Cream, Strawberries, Peaches. more...
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Losing 0.8 kg a Week
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PaulineLois's Weight History
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