Weigh In record (no journal entry) for 18 March 2015
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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1565 kcal
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Fat: 71.13g | Prot: 51.12g | Carbs: 184.67g.
Breakfast: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Chicken Nugget, Sosis tanpa Daging, Indomie Mi Goreng. Snacks/Other: Teh Kotak Teh Kotak, Semangka, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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1697 kcal
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Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 6 minutes, Sitting - 3 hours, Skipping Rope (Jumping Rope) - 1 minute, Resting - 12 hours and 53 minutes. more...
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Losing 0.1 kg a Week
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BORAYOUNG's Weight History
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