Weigh In record (no journal entry) for 24 August 2023
|
70 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 35.15g | Prot: 61.27g | Carbs: 163.11g.
Lunch: Nos Régions Ont du Talent Cancoillotte Nature, Nectarines, Heudebert Biscottes , Carrefour Compote Pomme Banane sans Sucres Ajoutés. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Auchan Coulis de Tomate Nature, Oeuf, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), Tomates Cerises, Auchan Mini Mozzarella, Boulgour (Cuit), Auchan Sriracha, Envia Yaourt Aromatisés, Ketchup, Bodymass Protein Cookie Soft Baked, LIFESTYLE Rice Bar Milk Chocolate. Snacks/Other: Envia Yaourt Aromatisés, Houmous, Herta Blanc de Poulet sans Nitrite, Concombre (Pelé). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brand.New.Me's Weight History
|