Weigh In record (no journal entry) for 24 August 2023
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85.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 73.08g | Prot: 34.97g | Carbs: 103.84g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Mixed Nuts, Tesco Cottage Cheese Fat Free, Asda Avocado, Waitrose Pickled Gherkins, Heinz Light Mayonnaise, Tesco Cherry Tomatoes, Red Delicious Apples, Celery . more...
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Gaining 0.5 kg a Week
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