Weigh In record (no journal entry) for 24 August 2023
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 36.64g | Prot: 61.86g | Carbs: 76.88g.
Breakfast: Kiwi, Café, Ovo, Cuscuz (Cozido). Lunch: Caseira Carne de Porco Frita, Arroz Branco (Cozido), Vapza Feijoada Cozida. more...
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Losing 5.1 kg a Week
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secarosinha's Weight History
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