Weigh In record (no journal entry) for 24 August 2023
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53.6 kg
Lost so far: 26.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 36.19g | Prot: 121.53g | Carbs: 120.53g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Sunny Day Queijo Frescal, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Sinhá Cuscuz , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dr. Peanut Alfajor Brigadeiro de Colher, Sunny Day Queijo Frescal. more...
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Losing 0.1 kg a Week
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f.quintino's Weight History
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