Weigh In record (no journal entry) for 24 August 2023
|
61.7 kg
Lost so far: 14.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 65.21g | Prot: 159.53g | Carbs: 79.58g.
Breakfast: Pullman Pão de Forma Artesano Pão na Chapa, Queijo Minas, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Porto Alegre Queijo tipo Cottage, Ovo Cozido. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maracdlucia's Weight History
|