Weigh In record (no journal entry) for 24 August 2023
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 74.51g | Prot: 117.83g | Carbs: 138.14g.
Breakfast: Superquinn Wafer Thin Ham, VALLEY SPIRE Lighter Cheese Triangles, Rivercote Rosemary Crackers. Lunch: Irish Pride Floury Baps, Mature Onions, Mayonnaise , Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Dunnes Chicken Tikka Pieces. Dinner: Hellmann's Honey & Mustard Dressing, Aldi Red Onion, Avocado, Grated Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Baked Breaded or Battered Fish. Snacks/Other: Hula Hoops BBQ Beef, Coffee with Milk, Cadbury Chocolate Fingers. more...
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Losing 1.9 kg a Week
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brhat1973's Weight History
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