nike70's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

70 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

1056 kcal

Fat: 39.94g | Prot: 34.01g | Carbs: 145.20g. Breakfast: Pesca. Lunch: Sammontana Sorbetteria, Insalata Mista Verde, Peperoni Arrostiti, Fiorital Insalata di Polpo, Pasta e Piselli, La Fattoria Mortadella . Dinner: Parmalat Yogurt Magro . Snacks/Other: Gelato al Limone, Monardo Pasticcini Pasta Frolla Assortiti. more...

2476 kcal

Exercise: Camminata - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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nike70's Journal, 24 Aug 23

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