Weigh In record (no journal entry) for 24 August 2023
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56.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 40.44g | Prot: 105.91g | Carbs: 113.61g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Telur Rebus. Lunch: Tahu, Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Sweetener Classic, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Jamur Enoki, Sawi Putih, Shirataki Nasi. Dinner: Tempe, Kacang Panjang Hijau, Kubis, Bayam, Sinti Bumbu Pecel, Shirataki Nasi, Tahu. more...
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Losing 0.7 kg a Week
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Aquariusssss's Weight History
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