Weigh In record (no journal entry) for 24 August 2023
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2999 kcal
|
Fat: 168.96g | Prot: 207.78g | Carbs: 180.23g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Paranüsse, Aldi Mandeln, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Alnatura Cranberrys Gesüßt, Aldi Mandeln, Paranüsse, Gut & Günstig Speise Quark 20% Fett, Blütenhonig, Tee. Dinner: Paranüsse, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Blütenhonig, Tee, Edeka Bio Reiswaffeln Natur, Olivenöl, Aldi Putenbrustfilet. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|