Weigh In record (no journal entry) for 24 August 2023
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110.5 kg
Lost so far: 11.1 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 55.14g | Prot: 77.52g | Carbs: 151.02g.
Breakfast: Şeftali, Torku Doğal Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Sütaş Ayran, Beyaz Ekmek, Pirinç Pilavı, İzmir Köfte. Dinner: Tarator, Pide Ekmeği, Şakşuka, Kızarmış Kalamar. more...
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Losing 9.1 kg a Week
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GamzeGülçin's Weight History
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