Weigh In record (no journal entry) for 24 August 2023
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86.1 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 46.17g | Prot: 78.87g | Carbs: 157.90g.
Breakfast: Oot Keto Granola , Lidl Griekse Yoghurt 2%, AH Blauwe Bessen. Lunch: Cherrytomaten, Gebakken Ei, Volkoren Brood. Dinner: Knoflook, AH Gesneden Uien, AH Prei, Indiaas Naanbrood, C1000 Zilvervliesrijst, AH Verspakket Groene Curry, AH Kabeljauwfilet. Snacks/Other: Aldi Gegrilde Kipfilet, Lidl Knäckebröd Sesam, Xenos Sesamkoekjes. more...
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814 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Fitness Training (Workout) - 1 hour, Fitbit - 22 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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miekestoop's Weight History
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