Weigh In record (no journal entry) for 18 March 2015
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109.6 kg
Lost so far: 6.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 50.10g | Prot: 92.85g | Carbs: 146.45g.
Breakfast: Coffee with Milk and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Chicken Breast, Goya Black Beans, Fresh & Easy Pineapple Chunks, American Type Grapes (Slip Skin), Subway Cream of Broccoli Soup, Kraft Classic Caesar Dressing, Kraft Blue Cheese Crumbles, Broccoli, Water. more...
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Losing 6.4 kg a Week
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 Comments
Awesome - going down again! How is work going?
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Apologies for not responding sooner HCB. Work is going well. I had to realize, internally, that no matter what I do there will always be things out of my control. Its best to just keep rolling with the punches and believe that tomorrow will be a better day. I maintain the belief in myself in my heart so I know that no one will be able to take me down.
20 Mar 15 by member: Hildi72
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Good thinking and attitude - it is just work after all. Your health is more important.
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