Weigh In record (no journal entry) for 24 August 2023
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100.2 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 29.54g | Prot: 47.11g | Carbs: 218.09g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Melon, Lentil Soup. Dinner: M&S Food Chicken & Chorizo Pasta. Snacks/Other: The Laughing Cow Light Cheese Triangle, By Sainsbury's Plain Flatbread , Walkers Wotsits (16.5g), Amstel Lager, Morrisons Braeburn Apples, Tesco Water Biscuits, Walkers Baked Stars Cheese & Onion. more...
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Losing 0.7 kg a Week
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bhoys1888's Weight History
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