Weigh In record (no journal entry) for 24 August 2023
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105.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 91.69g | Prot: 179.43g | Carbs: 165.69g.
Breakfast: REWE Bio Maasdamer, REWE Bio Maasdamer, Gekochtes Ei, Rote Chilischoten, Tomaten, Hofmaier Putenbrust im Paprikamantel, Bertolli Brotaufstrich, Lieken Urkorn Kleines Kerni, Gutfried Corned Turkey, Kupfer Hähnchenbrust Filetroulade. Lunch: Haydi Ayran, Landliebe Joghurt - Original 3,8% Fett, Eisbergsalat, Rote Zwiebeln, Tomaten, Weißkohl, Dönerfleisch. Dinner: Cucina Balsamico Creme, Rucola , Champignons, Aldi Bergkäse, Baby-Spinat, Olivenöl, Wiesenhof Eiklar. Snacks/Other: Max Balance Protein Bar Schoko Brownie. more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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