Weigh In record (no journal entry) for 24 August 2023
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 107.20g | Prot: 83.65g | Carbs: 162.62g.
Breakfast: Maret Pratik Hindi Füme, Salatalık, Keçi Peyniri (Yumuşak), Keçi Peyniri (Yarı Yumuşak), Tadım Çiğ Karışık Kuruyemiş, Zeytin, Gurmepack Menemen. Lunch: Ayran Çorbası, Izgara Tavuk (Derisi Yenmeden), Mercimek Köftesi, Kuru Börülce Salatası. Dinner: Patlıcan Kızartması, Ekşili Köfte, Kühne Siyah Balsamik, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Starbucks Chai Tea Latte (Tall). more...
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Losing 0.6 kg a Week
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sadelitürkkahvesi's Weight History
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