really need to get my shit together now....no more excuses
|
147 kg
Lost so far: 58 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2522 kcal
|
Fat: 103.14g | Prot: 187.12g | Carbs: 195.70g.
Breakfast: Rump Steak, Crystal Valley Low Fat Strawberry Yoghurt, Niknaks Original Cheese, Maddog Whey, Niknaks Original Cheese. Lunch: Eskort Smoked Vienna, Hamburger or Hotdog Rolls , Beacon Marshmallow , Boerewors, Beef Steak. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|