Weigh In record (no journal entry) for 24 August 2023
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 42.73g | Prot: 45.04g | Carbs: 140.50g.
Breakfast: Marmelade, Aldi Streichfein Gesalzen, Kaufland Weltmeisterbrot. Lunch: Dürüm Döner. Dinner: Nektarinen, Tomaten, Delikater, in Scheiben Geschnittener Schinken, Aldi Rindersaftschinken, Kaufland Weltmeisterbrot, Aldi Streichfein Gesalzen. Snacks/Other: Aldi Kaffeesahne, Kaffee, Marmelade, Aldi Streichfein Gesalzen, Weizenbrötchen. more...
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Gaining 1.4 kg a Week
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Jürgen 04's Weight History
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