Weigh In record (no journal entry) for 24 August 2023
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50.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 26.40g | Prot: 43.36g | Carbs: 141.28g.
Breakfast: Papaya. Lunch: Cabbage , Carrots, Lettuce, B.J. Bawang Merah Goreng, Alfamart Ikan Pindang, Potato French Fries, SuperIndo Tahu Kuning, Kusuka Keripik Emping, Saori Saos Tiram, Bango Kecap Manis, Nasi Putih. Dinner: Sasa Bumbu Kuah Sayur Asem, Mie Gacoan Lumpia Udang, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Orange. more...
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Losing 0.9 kg a Week
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