Weigh In record (no journal entry) for 24 August 2023
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62 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 41.88g | Prot: 91.05g | Carbs: 152.43g.
Breakfast: Natruly Proteína Vegana Chocolate, Queso Fresco, Aguacate, Tostadas de Pan Integral, Yosoy Leche de Avena. Lunch: Hacendado Dátiles sin Hueso, Puré de Verduras, Solomillo de Cerdo. Dinner: Natruly Proteína Vegana Chocolate, Solomillo de Cerdo, Higos. Snacks/Other: El Pastor Rulo Queso de Cabra, Panecillo de Trigo Integral Inglés, Sandra Yogur Natural, Zespri Kiwi Gold. more...
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1678 kcal
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Exercise:
Pilates - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Luciernaga12's Weight History
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