Weigh In record (no journal entry) for 24 August 2023
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 25.50g | Prot: 47.86g | Carbs: 91.43g.
Lunch: Meiji Hello Panda Cookies & Cream, Tahu Bulat, Champ Chicken Sausage, Cabai Merah Besar, Cabai Merah atau Rawit, Tomat, Kecambah, Pakcoy, Buncis, Sunpride Banana, Mix Mix House Blend Dry Rub, Dada Ayam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sunpride Banana, Semangka. more...
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Losing 0.7 kg a Week
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debbydietdiary's Weight History
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