Keironz's Journal, 18 Mar 15

Weigh In record (no journal entry) for 18 March 2015
107.4 kg Lost so far: 6.6 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:
1814 kcal Fat: 62.94g | Prot: 113.21g | Carbs: 199.81g.   Breakfast: Сахар, для Всей Семьи Сметана 10%, Байкальский Творог Обезжиренный. Lunch: Кекс с Изюмом, Кекс с Изюмом. Dinner: Dr. Pepper Dr. Pepper, Пятерочка Сыр Пошехонский, Морковь, Куриное Филе. more...
Losing 0.6 kg a Week

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Keironz's Weight History


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