Weigh In record (no journal entry) for 22 August 2023
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66.6 kg
Lost so far: 9.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 24.76g | Prot: 210.14g | Carbs: 88.53g.
Breakfast: ندى شراب زبادي يوناني, egyfitness بياض بيض. Lunch: رز ابيض رز ابيض, صدور دجاج صدور دجاج. Dinner: صدور دجاج صدور دجاج. Snacks/Other: كيوي كيوي فاكة. more...
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Losing 5.6 kg a Week
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