Weigh In record (no journal entry) for 24 August 2023
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 41.60g | Prot: 109.68g | Carbs: 285.65g.
Breakfast: ABC Kecap Manis, Palm'frutt Kurma, Ayam Brand Ayam Serundeng, Indomaret Kacang Bumbu, Ultra Milk Susu UHT Full Cream (250ml), Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.4 kg a Week
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Nia Kinanti's Weight History
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