Eswau's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

59.8 kg Lost so far: 10.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

438 kcal

Fat: 27.28g | Prot: 16.10g | Carbs: 29.55g. Breakfast: Leinsamen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Dinner: REWE Bio Original Nürnberger Rostbratwürstchen, Aldi Snack Paprika, Zwiebeln. more...

1358 kcal

Exercise: High Intensity Interval Training (HIIT) - 57 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Driving - 50 minutes, Google Fit - 13 hours and 43 minutes. more...

Gaining 1.4 kg a Week

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Eswau's Weight History

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Eswau's Journal, 24 Aug 23

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Eswau's Weight History