Weigh In record (no journal entry) for 23 August 2023
|
74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 58.15g | Prot: 189.42g | Carbs: 186.80g.
Breakfast: Next Level Nutrition Next Whey, Tortillas de Maíz, Pechuga de Pollo (sin Comer la Piel), Ruffles Queso, Plátano, Plátano, Tortillas de Maíz, Huevo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivano Hall's Weight History
|