Weigh In record (no journal entry) for 24 August 2023
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113.7 kg
Lost so far: 3.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 73.33g | Prot: 74.16g | Carbs: 217.53g.
Breakfast: Milka Choco Cookies, Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Ölz Kornspitz Toast, SalzburgMilch Gouda, Berger Wellness Schinken, Felix Tomaten Ketchup ohne Zuckerzusatz, Müller Milchreis Schoko. Dinner: Clever Frischkäse Classic, SPAR Roggenmischbrot, Nöm Cremix Schoko Schoko. more...
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4865 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Housework - 7 hours. more...
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steady weight
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gabriela113's Weight History
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