natalya.aliferenko's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

55.4 kg Lost so far: 5.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

504 kcal

Fat: 16.00g | Prot: 16.77g | Carbs: 72.67g. Breakfast: Красный Октябрь Какао на Молоке, Махеевъ Джем Персик-Манго, Простоквашино Масло Сливочное 72,5%, Хлебокомбинат Петровский Батон Заряничный, Манная Каша на Молоке. more...

1423 kcal

Exercise: Ходьба - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 2.1 kg a Week

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natalya.aliferenko's Journal, 24 Aug 23

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natalya.aliferenko's Weight History