Weigh In record (no journal entry) for 24 August 2023
|
61.2 kg
Lost so far: 17.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 30.92g | Prot: 70.58g | Carbs: 149.48g.
Breakfast: Holland Bakery Kue Sus, Kue Ku, Nescafe Classic, Haverjoy Havermout Instant. Lunch: Icelrooms Ayam Goreng Mentega. Dinner: Icelrooms Macaroni Schotel. Snacks/Other: Sidomuncul Susu Jahe. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|