Prizart's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

126.6 kg Lost so far: 11.8 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1810 kcal

Fat: 142.37g | Prot: 105.57g | Carbs: 14.93g. Lunch: Chili's Side Salad with Ranch, McDonald's Triple Cheeseburger (No Bun). Dinner: Great Value Hamburger Patty, Butter (Salted), Egg. more...

5076 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, hospice care - 12 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Prizart's Weight History

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Prizart's Journal, 23 Aug 23

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Prizart's Weight History