Weigh In record (no journal entry) for 24 August 2023
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44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 48.17g | Prot: 124.34g | Carbs: 272.57g.
Breakfast: Myprotein Sugar-Free Syrup, Scotti Risette Riso e Soia 🌾🍞, Mundo Feliz Chips Cocco Tostate 🥥, Succo di Limone, More, Fiocchi d'avena Integrali (Nattura) 🥐, Milk Latte Fermentato, Pesca, Myprotein Impact Whey Protein Coconut, Selex Albume d'uovo, Farina di Cocco (le Farine Magiche)🥥, Almaverde Bio Farina di Segale Integrale. Lunch: Petto di Pollo, Carne, Scotti Pasta Venere, Insalata Mista Verde, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Orogel Soia Edamame, Selex Zucchine a Rondelle , Bennet Pomodori Piccadilly, Melanzana, Carote, Aglio. Dinner: Albume d'uovo Fresco🥚, Carne di Manzo/Vitello (7% Grassi)🥩, Scotti Risette Riso e Soia 🌾🍞, Selex Zucchine a Rondelle, Insalata Mista Verde, Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Aglio, Selex Zucchine a Rondelle , Selex Fagiolini Fini Surgelati , Peperoni Rossi Dolci, Bennet Pomodori Piccadilly, Melanzana, Carote, Fagiolini Verdi. Snacks/Other: 🍬 Gum (*1), Selex Zucchine a Rondelle, 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, 🌻TUTTI I GIORNI💊, Lupini. more...
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1494 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 11 minutes, Elliptical - 40 minutes, Squats (Legs) - 16 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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