Weigh In record (no journal entry) for 24 August 2023
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61 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 41.03g | Prot: 48.88g | Carbs: 104.25g.
Breakfast: Tempe Mendoan, Sawi Dimasak (dari Segar), Kering Tempe, KFC Dada Ayam, Telur Dadar, Nasi Kuning. Dinner: Seledri, Uleg Sambal Terasi, Ikan Asin, Tahu Kukus, Tempe Goreng, Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Pisang Raja Direbus Matang. more...
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Losing 0.3 kg a Week
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azaleaaster's Weight History
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