Weigh In record (no journal entry) for 24 August 2023
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89.2 kg
Lost so far: 10.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 35.32g | Prot: 66.33g | Carbs: 190.39g.
Breakfast: Herbalife F1 Shake Mix Mint Chocolate, Sunpride Pisang Single. Lunch: Udang Goreng, Ikan Tongkol Goreng, Daging Sapi, Cumi-cumi, Nasi Putih. Dinner: Telur Rebus, Tempe Goreng, Tahu Goreng, Nasi Putih, Sunpride Pisang Single, Herbalife F1 Shake Mix Mint Chocolate. Snacks/Other: Brownies. more...
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Losing 0.4 kg a Week
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anne.may97.am's Weight History
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