Weigh In record (no journal entry) for 24 August 2023
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61.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 28.71g | Prot: 61.88g | Carbs: 88.03g.
Breakfast: Good Day Coffee Freeze. Lunch: Tempe Goreng, Sambal Goreng, Mentimun (dengan Kulit), Ikan Bandeng, Ikan Asin, Nasi Putih. Dinner: Ikan Bandeng, Tahu, Sawi Putih, Ayam Kecap, Nasi Putih. more...
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Losing 4.9 kg a Week
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Syifaajah's Weight History
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