Weigh In record (no journal entry) for 24 August 2023
|
56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 31.46g | Prot: 34.88g | Carbs: 171.98g.
Breakfast: Kerupuk Makanan Ringan, NutriSari Jeruk Peras. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), BonCabe Boncabe Rasa Nori Level 3, Ayam Goreng, Nasi Putih. Snacks/Other: Biskitop Vegetable & Cheese Stick, Pepaya. more...
|
|
2106 kcal
|
Exercise:
Hula Hoop - 1 hour and 29 minutes, Badminton - 30 minutes, Aerobics - 45 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diett santuyy's Weight History
|