Weigh In record (no journal entry) for 18 March 2015
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 103.20g | Prot: 130.36g | Carbs: 479.53g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Melão, Leve Crock Amêndoas, Maçã, Kiwi, Mamão, Peras. Dinner: Quatá Queijo Minas Frescal, Predilecta Goiabada, Carne, Aurora Linguiça Toscana, Barilla Farfalle. Snacks/Other: Lindt Chocolate, Garoto Baton Ao Leite, Vitarella Cream Cracker Crocks Integral, Camil Mini Biscoito de Arroz Integral, Minix - Bolinho de Cenoura com Cobertura de Chocolate, Polenguinho Polenguinho Gorgonzola. more...
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Losing 4.9 kg a Week
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luciano_leonel's Weight History
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