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Habis Dinas, Naik Lagiiiiiii
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122.9 kg
Lost so far: 0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 70.36g | Prot: 246.60g | Carbs: 160.71g.
Breakfast: Telur Rebus. Lunch: Ikan Asin, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Tumis Daun Pepaya, Nasi Liwet. Snacks/Other: Yakult Yakult, Alfamart Kerupuk Kulit Kerbau, Kopi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Keju Cheddar, Singkong Goreng, Pepaya, Kopi. more...
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Gaining 1.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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