Weigh In record (no journal entry) for 24 August 2023
|
58.3 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 23.66g | Prot: 23.30g | Carbs: 80.55g.
Breakfast: Mayora Wafello Choco Blast, Pepaya. Lunch: Belfoods Chicken Nugget, Nasi Goreng Ayam. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|