Weigh In record (no journal entry) for 23 August 2023
|
53.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 43.28g | Prot: 39.80g | Carbs: 177.43g.
Breakfast: Plátano de Isla, Hamburguesa Casera, GN Rellenitas, Manzana, Plátano Dominico. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta, Pan Integral. Dinner: Unión Salvado de Trigo, Arroz Blanco Cocido, Papa Cocida, Seco de Carne. more...
|
|
1331 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariannagia's Weight History
|