Weigh In record (no journal entry) for 24 August 2023
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 54.76g | Prot: 106.40g | Carbs: 157.34g.
Breakfast: Keju Parmesan Parut Kering, Emina Mozzarella & Cheddar, Pronas Saus Spagheti Bolognais, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), La Fonte Elbow Macaroni. Lunch: Rujak Cingur. Snacks/Other: Kue Putu Ayu, Apel. more...
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1468 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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ellis_wahyu's Weight History
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