Weigh In record (no journal entry) for 23 August 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 30.88g | Prot: 115.77g | Carbs: 121.95g.
Breakfast: Banana Prata, Fullife Nutrition Whey Protein. Lunch: Maionese proteica, Frango Grelhado, Abóbora Moranga. Dinner: Filé de Frango Grelhado, Fullife Nutrition Whey Protein, Batata Inglesa Cozida. Snacks/Other: Visconti Pão Integral, Sadia Mortadela Defumada, Fullife Nutrition Whey Protein. more...
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Gaining 0.1 kg a Week
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deborah_lacerda's Weight History
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