Weigh In record (no journal entry) for 22 August 2023
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136.6 kg
Lost so far: 28.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 25.15g | Prot: 48.27g | Carbs: 54.10g.
Breakfast: Grow Food Индейка в Томатном Соусе, Preston Рис с Морковью и Луком. Lunch: Картофельное Пюре, Сосиска. Dinner: Картошка Тушеная, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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Losing 7 kg a Week
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