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I lost another lb! Whoo hoo! That's 7 pounds since Monday!
I haven't been eating all my veggies, though, I have to start doing better about that! I got the new Atkins book yesterday and began reading it. I'm hoping to learn a lot from it so that I can continue losing weight! I set my weight goal at 200 lbs and I'm 377 lbs now. I don't really care if I get down to 200 lbs, I just want to be healthy!
(I'm 6 feet tall so 200 lbs isn't that bad for someone my height with a large frame...)
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171.0 kg
Lost so far: 3.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 187.23g | Prot: 192.37g | Carbs: 28.72g.
Breakfast: mozzarella cheese, garlic, olive oil, baken-ets pork skins. Lunch: kraft cheese slices, Cream Cheese, Deli Ham. Dinner: vegetable oil, butter, baby bella mushrooms, Beef Steak, cheddar cheese, caesar dressing, vlasic pickle, romaine. Snacks/Other: Kraft mayonnaise, tuna. more...
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Losing 3.2 kg a Week
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