Weigh In record (no journal entry) for 24 August 2023
|
76 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 47.38g | Prot: 173.47g | Carbs: 131.62g.
Breakfast: Harraways Rolled Oats, Balance 100% Whey Protein WPC/WPI, Coffee. Lunch: Pepsi Pepsi Max (Can), Coffee, Zeagold Egg Whites, Countdown Super Soft White Toast Bread, Egg (Whole). Dinner: Countdown Super Soft White Toast Bread, Anchor Cottage Cheese with Chives, Chicken Meat. Snacks/Other: Almonds , Nothing Naughty Flat White Bar, Kiwi Fruit, The Happy Snack Company Crunchy Chickpeas Chocolate, Pepsi Pepsi Max (Can), Coffee, Horleys Carbless Crunch Rocky Road, Coffee. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blondiefarmgirl's Weight History
|