Weigh In record (no journal entry) for 23 August 2023
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 31.90g | Prot: 79.30g | Carbs: 109.00g.
Breakfast: Melitta Café sem Açúcar , Banana Prata, Ovo Frito sem Gordura, Panco Bisnaguinha. Lunch: Carne de Panela, Repolho-Roxo, Kitano Sopão de Galinha com Macarrão. Dinner: Melitta Café sem Açúcar , Banana Prata, Mamão, Ovo Frito sem Gordura. Snacks/Other: Carne de Panela, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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fernanda339's Weight History
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