Weigh In record (no journal entry) for 22 August 2023
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86.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 65.03g | Prot: 226.05g | Carbs: 143.57g.
Lunch: Foster Farms Shredded Chicken Breast, Alexia White Cheddar Riced Cauliflower . Dinner: Egg, Chorizo de San Manuel Chicken Chorizo, Tyson Rotisserie Seasoned Chicken Breast . Snacks/Other: Blackberries, Grain Berry Multi-Bran Flakes with Onyx Sorghum, Whole Milk, Bananas. more...
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Gaining 0.9 kg a Week
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joshking956's Weight History
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