diluba1's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

56.9 kg Lost so far: 8.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1561 kcal

Fat: 100.23g | Prot: 56.72g | Carbs: 101.48g. Breakfast: Готово! Кофе с Кокосовым Молоком. Lunch: Osteria Mario Окунь с Ризотто из Булгура, Цуккини и Сельдерея, Sacla Вяленые Помидоры, Баклажаны Тушеные, Козий Сыр (Мягкий). Dinner: Урюк Самса с Телятиной, Ермолино Блинчики с Мясом "Домашние", Капучино на Кокосовом Молоке. more...

1661 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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diluba1's Journal, 23 Aug 23

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diluba1's Weight History