Weigh In record (no journal entry) for 23 August 2023
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63.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 74.23g | Prot: 50.60g | Carbs: 266.82g.
Breakfast: Tavuk Şnitzel, Tavuk Nuggets, Popeyes Orta Boy Cage Fries, Söğüş, Sucuklu Yumurta, Lavaş, Türk Kahvesi, Nescafe 3 Ü 1 Arada, Burger King Külah Dondurma, Kadayıf. Lunch: Coca-Cola Coca-Cola. Dinner: Yaprak Sarma. more...
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Losing 0.2 kg a Week
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ezgiayaz80's Weight History
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