Weigh In record (no journal entry) for 23 August 2023
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78 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 80.87g | Prot: 172.56g | Carbs: 386.52g.
Breakfast: Aveia em Flocos, Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Bananas, Clara de Ovo. Lunch: Vapza Mandioquinha, Repolho-Roxo, Couve Refogada, Quiabo Cozido, Beterraba Cozida, Swift Pernil Tiras, Abóbora Cabotia. Dinner: Beterraba Cozida, Power One Pasta de Amendoim Brigadeiro Protéico, Banana Nanica, Swift Pernil Tiras, Abóbora Cabotia. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Banana Nanica, Aveia em Flocos, Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Bananas, Clara de Ovo. more...
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2736 kcal
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Exercise:
Musculação 2 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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DanielDantes's Weight History
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